Yoga Classes in Mittagong, Bowral & the Southern Highlands
want to feel more grounded
with greater balance and
control in your life?
Hi I’m Annie!
My teaching style is dynamic, challenging and safe.I work with a distinct intention at an individual level for each Southern Highlands Yoga student. You can be assured I will coax you and your body into poses safely and methodically, working with you to achieve the best results for you. I like to teach people to use yoga to become stronger in their mind and their body. So, that they can stand firmly in their own circles to become better versions of themselves.
I’ve been running Southern Highlands Yoga classes across Mittagong, Bowral, and the surrounding Highlands since 2013, and this community has become my home for practice. You’ll find me teaching through the week at Mittagong Girl Guides Hall, with a Thursday class down at Kangaloon Hall too — so wherever you’re coming from, there’s a class not far away.
Whether you’ve never rolled out a mat before or you’ve been practising for years, you’ll find a space here that meets you where you are. I keep a close eye on everyone in the room, so beginners feel safe and experienced yogis still feel challenged, building real strength in both body and mind.
Looking for yoga in Mittagong, or searching for a welcoming Bowral yoga studio to call your own? Have a look at the timetable below and come find your spot on the mat.
Instructor Credentials & Certifications
My teaching is grounded in ongoing study. I completed my 200-hour teacher training in 2012 with Noah Maze and Christina Sell, and I’ve kept learning ever since — pranayama with Jason Crandell, anatomy training with Noah Maze, sequencing training with Noelle Connolly and Ari Hunter, yin and restorative training with Santosha Yogaa, and meditation training (TM) with Andrew Marsh.
It’s this ongoing training that shapes how I teach — safely, thoughtfully, and with real attention to your body.
Private Yoga
Private yoga classes allow you to build confidence, skills and strength at your own pace and within your own space
Maybe you’re just starting out, coming back after an injury or illness, or simply after a break from the mat. Whatever brought you here, private sessions give you the space to move at your own pace, with an individual class just for you.
You choose where — come to my studio, or if you’d rather stay in your own space, I work as a private home yoga instructor too, bringing everything we need straight to you. Before we begin, we’ll have a proper chat about what you want to get out of our time together, and I’ll build a plan around your body and your goals specifically.
Private sessions don’t need to be solo either — grab a friend, a family member, or a small group and make it a shared experience. Get in touch and let’s talk about finding the right fit for you — whether that’s a private yoga instructor at home or here in the studio.
Because it’s just you (or you and a few others) in the room, you’ll notice things shift quickly — how you move, how you breathe, how connected you feel day to day.
WEDDING
De-stress before the Dress
A calm, gentle start to your wedding day with yoga.
Give yourself the best opportunity to enjoy everything you have planned for your special day … by starting with a calming, heart-centred wedding day yoga session.
Yoga frst thing in the morning will help you stay present in each moment of this most glorious day.
Allow yourself this time of peacefulness and relaxation to join your body and mind and reduce your stress, boost your happiness and promote positive energy and bonding amongst you and your bridesmaids.
Annie, your qualifed yoga instructor, will support and guide you in surrendering to the calmness of the yoga practice, by combining the benefts of stretching and breathing together with a focused mind.
She will come to you on the morning of your wedding, or in the evening before to setle your mind in preparation for your big day.
Practise inhaling positive nurturing breath… which will support you throughout the day and be your “go to” should you need to call on it.
Corporate Yoga
Yoga for the workplace
A safe and nurturing way to inspire your staff
Give your staff the chance to de-stress, have fun, and unwind — while showing them just how much you care about their health and wellbeing.
As a dedicated corporate yoga instructor, I tailor every session to your team, creating a space where they feel safe, supported, and never judged. I can come to your workplace, host your team here in my studio, or meet you at an off-site venue of your choice — whatever works best for your people.
Looking for a one-off team-building experience, or something more regular? Both work beautifully. Many workplaces book corporate yoga classes as a recurring wellbeing perk, while others prefer a single, memorable corporate yoga sessions experience for a retreat or special event.
However you’d like to bring yoga into your workplace, I’d love to help you get there — get in touch and I’ll put together a tailored plan and pricing for your team.
Mums And Bubs
A calm, gentle journey with your bub back to you.
Give you and your bub the opportunity to bond and connect after your pregnancy with other Mums and Bubs whilst doing Yoga.
The block course is a 5 week program during which you will build strength, confidence and acceptance of your new role as a Mum. You will engage plenty of eye contact with bub on the mat as you allow the magic of Yoga to guide you through your next journey. There will be plenty of space for you and your bub to do as much or as little as you can on the day.
Annie, your qualified yoga instructor, will support and guide you in surrendering to the calmness of the yoga practice, by combining the benefits of stretching and breathing together with a focused mind.
Practise inhaling positive nurturing breath … which will support you throughout the day and be your “go to” should you need to call on it.
Don’t be afraid of being different.
Be afraid of being the same as everyone else.
A safe and nurturing way to inspire your staff.
Yoga has the benefits of decreased stress, improved strength, balance and flexibility, more energy, healthier decision-making, better overall health and team building.
Give Annie a call on 0410 743 352 to make a booking, or if you have any questions.
More info: www.mittagongyoga.com.au
2026 Timetable
| Day | Time | Class | Description |
|---|---|---|---|
|
Monday |
9:00 – 10:00am |
Beginners |
Slow flow with attention to alignment and balance. |
|
Tuesday |
6:30 – 8:00pm |
Advanced Practice of the Week |
Vinyasa flow — expect a creative sequence with arm balances and inversions. |
|
Wednesday |
9:00 – 10:00am |
Beginners |
Structured alignment Hatha flow, with attention to detail. |
|
Thursday |
6:00 – 7:00am |
Early Morning Flowå |
Awakening the whole body. |
|
Thursday |
9:00 – 10:00am |
Open Class |
General postural alignment and slow flow. |
|
Thursday |
5:30 – 6:30pm |
Vinyasa Flow |
Full-body, all-around vinyasa flow. |
|
Friday |
9:00 – 10:30am |
Deep Hatha Flow |
Full-spectrum practice — expect the unexpected. |
|
Sunday |
9:00 – 10:00am |
Sunday Morning Flow |
Let your hair down. |
CLIENT TESTIMONIALS
Photo Gallery
Get started with SHY Yoga
Pay as you go
4 Classes
Use within 5 weeks from registration
Use within 4 months from registration
PLEASE SEND YOUR PAYMENT TO:
Annie Di Natale
BSB 012 276
ACC 276443339
The Benefits
I believe the benefits of yoga are endless and are different for every body.
Some people get a great sense of calmness, a wonderful feeling of being grounded.
Others love the physical challenge of creating new shapes with their bodies, releasing tight areas, turning upside down, losing weight, improving sleep, resolving neck issues, improving flexibility and focus…the list is endless.
For me, I love the mind space of my mat, nobody else can come into my circle. It is a place where I find quietness, calmness and focus.
Alignment based Hatha flow has an emphasis on aligning bones and joints and strengthening the muscles whilst cultivating mindfulness. Why not take the first step by simply giving me a call, we can chat about what is going for you, what you would like to achieve, change or improve and how I might be able to support you through yoga in Mittagong.
I would love to help you.
FAQs
Just give me a call or send an email — I'll help you find the class time that suits you best across my Bowral yoga, Mittagong, and Kangaloon timetable.
Not at all. My classes welcome everyone from complete beginners to experienced yogis — I keep an eye on the whole room so everyone's challenged at the right level.
Comfortable clothes you can move in, and a yoga mat if you have one — if not, just let me know and we'll sort you out.
In most cases, yes. Let me know beforehand so we can build a safe, considered plan around your needs.
Yes — private sessions are available at my studio or in your own home, whatever suits you best.
Absolutely — I offer flexible corporate yoga, from one-off sessions to regular team wellbeing classes.
Yes, my "De-stress before the Dress" session is a beautiful way to start your wedding morning with calm and connection.
Contact Us
10 Albert Street, Mittagong,
NSW – 2575