want to feel more grounded
with greater balance and
control in your life?
Hi I’m Annie!
My teaching style is dynamic, challenging and safe.I work with a distinct intention at an individual level for each Southern Highlands Yoga student. You can be assured I will coax you and your body into poses safely and methodically, working with you to achieve the best results for you. I like to teach people to use yoga to become stronger in their mind and their body. So, that they can stand firmly in their own circles to become better versions of themselves.
Private Yoga
Private yoga classes allow you to build confidence, skills and strength at your own pace and within your own space
It can be the perfect way to get on the mat if you are just starting out in yoga, or after a break, illness or injury.
Our classes are designed specifically for you and your body. We discuss in advance what you would like to get out of our sessions, then implement a safe plan to suit you and your goals.
You will benefit from my undivided attention in a class designed just for you. The result is that rapid progress can be achieved with your fitness, mindfulness and connectedness.
Our classes can be meditation and pranayama, or they could be posture-correcting confidence building classes in your own home or in our studio.
A private yoga session doesn’t have to be one-on-one; it can be with a friend, family member, or a group of people who can’t make it to our regular timetabled classes. You could even do it as a special weekend or holiday treat!
WEDDING
De-stress before the Dress
A calm, gentle start to your wedding day with yoga.
Give yourself the best opportunity to enjoy everything you have planned for your special day … by starting with a calming, heart-centred yoga session.
Yoga frst thing in the morning will help you stay present in each moment of this most glorious day.
Allow yourself this time of peacefulness and relaxation to join your body and mind and reduce your stress, boost your happiness and promote positive energy and bonding amongst you and your bridesmaids.
Annie, your qualifed yoga instructor, will support and guide you in surrendering to the calmness of the yoga practice, by combining the benefts of stretching and breathing together with a focused mind.
She will come to you on the morning of your wedding, or in the evening before to setle your mind in preparation for your big day.
Practise inhaling positive nurturing breath… which will support you throughout the day and be your “go to” should you need to call on it.
Corporate Yoga
Yoga for the workplace
A safe and nurturing way to inspire your staff
Allow your staff the opportunity to de-stress, have fun and unwind, while you demonstrate how much you care for the health and wellbeing of your team.
Your private yoga class with Annie from Southern Highlands Yoga will be tailored totally to the needs of your people, where they are given the space and opportunity to feel safe and unjudged.
Our yoga will still their over-active minds to a place of bliss and unwind the body’s tensions to ‘wipe the slate clean’ and be ready for inspired work.
Annie, your qualified yoga instructor, will support and guide you and your team in surrendering to the calmness of the yoga practice, by combining the benefits of stretching and breathing together with a focused mind. Your workplace yoga can be regular sessions, one-off team-building exercises or specially scheduled activities. We can do these at your work, in our studios or at an off-site venue of your choice.
Mums And Bubs
A calm, gentle journey with your bub back to you.
Give you and your bub the opportunity to bond and connect after your pregnancy with other Mums and Bubs whilst doing Yoga.
The block course is a 5 week program during which you will build strength, confidence and acceptance of your new role as a Mum. You will engage plenty of eye contact with bub on the mat as you allow the magic of Yoga to guide you through your next journey. There will be plenty of space for you and your bub to do as much or as little as you can on the day.
Annie, your qualified yoga instructor, will support and guide you in surrendering to the calmness of the yoga practice, by combining the benefits of stretching and breathing together with a focused mind.
Practise inhaling positive nurturing breath … which will support you throughout the day and be your “go to” should you need to call on it.
Don’t be afraid of being different.
Be afraid of being the same as everyone else.
A safe and nurturing way to inspire your staff.
Yoga has the benefits of decreased stress, improved strength, balance and flexibility, more energy, healthier decision-making, better overall health and team building.
Give Annie a call on 0410 743 352 to make a booking, or if you have any questions.
More info: www.mittagongyoga.com.au
2024 Timetable
Monday
9:00-10:00am
beginners
Tuesday
6:30-8:00pm
open
Wednesday
9:00-10:00am
beginners
Thursday
6:00-7:00am
early risers
9:00-10:00am
open
5:30-6:30pm
Friday
9:00-10:30am
open
Saturday
Sunday
9:00-10:00am
open
Girl Guides Hall
JADE
Kangaloon Hall
PINK
Private and Corporate yoga classes available by arrangement.
CLIENT TESTIMONIALS
Photo Gallery
Get started with SHY Yoga
Casual
$25
Pay as you go
Newbie / Beginner
4 Classes
$75
Use within 5 weeks from registration
10 Class Card
$220
Use within 4 months from registration
PLEASE SEND YOUR PAYMENT TO:
Annie Di Natale
BSB 012 276
ACC 276443339
The Benefits
I believe the benefits of yoga are endless and are different for every body.
Some people get a great sense of calmness, a wonderful feeling of being grounded.
Others love the physical challenge of creating new shapes with their bodies, releasing tight areas, turning upside down, losing weight, improving sleep, resolving neck issues, improving flexibility and focus…the list is endless.
For me, I love the mind space of my mat, nobody else can come into my circle. It is a place where I find quietness, calmness and focus.
Alignment based Hatha flow has an emphasis on aligning bones and joints and strengthening the muscles whilst cultivating mindfulness. Why not take the first step by simply giving me a call, we can chat about what is going for you, what you would like to achieve, change or improve and how I might be able to support you through yoga in Mittagong.